Guided 1:1
A More Personalized Experience Of This Work
A space to pause, listen differently, and become curious about what your body may be communicating beneath the surface.
When You're Ready to Explore More Deeply
There comes a point when the question changes.
Instead of asking...
"How do I fix this?"
You begin asking...
“Why does my body keep returning to this?”
Guided 1:1 is a space to explore that question more deeply.
A personalized space to better understand how your body has been responding, explore the relationships and conditions shaping those responses, and discover what becomes possible through a different conversation with your body.
The body has always lived in relationship with the world around it.
My work is simply an invitation to rediscover and understand
that relationship.
Guided 1:1 offers a personalized experience designed around your unique needs, goals, experiences, and the conditions influencing how your body feels and functions.
Together, we explore:
✦ Patterns
✦ Adaptations
✦ Relationships
✦ Everyday habits
Not simply to manage symptoms.
But to better understand how your body has been responding, and what becomes possible when it begins feeling more supported.
Within this experience:
Movement
Alignment
Breath
Awareness practices
Lifestyle considerations
Nervous system support
And other individualized approaches depending upon your goals and circumstances.
Every journey looks different because every person arrives with a different story.
The level of support you need may change depending on where you are in your journey.
Guided 1:1 offers three ways to explore this work.
Is Guided 1:1 Right For You?
Guided 1:1 may be the right place to begin if you're longing for more than temporary relief.
Perhaps you've noticed recurring pain, tension, fatigue, or limitation that never seems to fully resolve.
Or perhaps you're simply becoming curious about your body and wondering if there is another way of understanding what it may have been responding to all along.
You don't need to have everything figured out before we begin.
You don't need the "right" diagnosis.
You don't even need to know exactly what you're looking for.
You simply need a willingness to become curious.
Together, we'll create space for a different conversation with your body to unfold—exploring how it has been responding to the relationships and conditions of everyday life, and creating the space for new possibilities to emerge.
Ways To Work Together
3-Month Guided 1:1 Experience
For those seeking deeper support, ongoing guidance, and meaningful change over time.
This experience provides the opportunity to explore patterns more fully, build awareness gradually, and create space for lasting integration.
Includes:
12 personalized 60-minute 1:1 sessions
Individualized movement and alignment guidance
Postural and movement assessments
Breathwork and awareness practices
Lifestyle and wellbeing support
Personalized recommendations and resources
Ongoing refinement and progression
Access to on-demand resources
Unlimited WhatsApp support between sessions
$ 1550/ 12 sessions
Pay in Full — $1,550
Payment Plan — 3 × $550
Individual Guided 1:1 Session
For those seeking support around a specific goal, question, challenge, or area of exploration.
This session offers an opportunity to better understand what may be contributing to your current experience and explore potential next steps.
Includes:
One personalized 60-minute session
Goal and needs discussion
Individualized guidance and recommendations, specific to you
Opportunity to explore future support options if appropriate
Ideal for those looking for focused support around a specific area or wanting to experience the work before committing to a longer journey.
$139/ 60 minutes
Begin With A Conversation
If you're ready to explore a different approach, and would value the opportunity to connect before deciding which path feels right, you're warmly invited to book a complimentary 20-minute introductory conversation.
A chance to connect, ask questions, and explore whether this feels like the right next step for you.
An Invitation
Whether you are navigating recurring pain, tension, fatigue, limitation, overwhelm, or simply a desire to feel more connected within your body...
You are welcome here.
My role is to help people better understand the conversation their body is having with the world around it.
Together, we create space to listen differently to the body.
To restore the relationship.
To rebuild support.
To return to rhythm.
Ready to explore whether Guided 1:1 is the right fit?
Complimentary 20-minute introductory call.
A Few Questions You May Have
Who is Guided 1:1 for?
Guided 1:1 is for those seeking a more personalized and individualized experience of this work.
Some people arrive because of recurring pain, tension, fatigue, or movement challenges. Others are seeking greater awareness, support, resilience, or a deeper understanding of their body and wellbeing.
Wherever you are beginning from, the work is designed to meet you there.
How is Guided 1:1 different from Seasonal Rhythm or Wellness Walks?
Seasonal Rhythm and Wellness Walks offer shared experiences that explore the body's relationship with rhythm, Nature, movement, and wellbeing.
Guided 1:1 provides a more personalized space to explore your unique circumstances, patterns, goals, and questions with individualized support and guidance.
What happens during a session?
Every session is shaped by your needs and goals.
Together, we explore the patterns, adaptations, and conditions influencing how your body feels, moves, and responds. Depending on your circumstances, this may include movement, alignment, breath, awareness practices, lifestyle considerations, nervous system support, and other individualized approaches.
Do I need to be experiencing pain or injury?
Not at all.
Many people seek support because they are experiencing pain, tension, or limitation. Others simply want to feel more connected, supported, and aligned within themselves.
The work is just as much about understanding and supporting wellbeing as it is addressing challenges.
How do I know whether to book a single session or the 3-month experience?
A single session is ideal if you are seeking support around a specific question, challenge, or area of exploration.
The 3-month experience is designed for those wanting deeper support, ongoing guidance, and the opportunity to create meaningful change over time.
Is this Physical Therapy?
My background in Physical Therapy informs everything I do, and my understanding of the body has continued to deepen through years of practice and ongoing learning.
Guided 1:1 is different in that it takes a broader view—exploring the relationships, rhythms, and conditions influencing how your body responds over time.
Some people arrive because of recurring pain, tension, or movement challenges. Others are seeking greater resilience, wellbeing, or a more connected relationship with their body.
If you're experiencing an acute injury or require medical assessment or treatment, the appropriate healthcare provider is the best place to begin. Guided 1:1 can often complement that journey, but it is not a replacement for medical care.
The focus of this work is to better understand how your body has been responding, and to create the conditions that support greater capacity, steadiness, and participation in everyday life.
Do I need to have everything figured out before we begin?
Not at all.
You do not need a clear plan, diagnosis, or specific goal.
Curiosity is enough.
Together, we begin by exploring where you are now and what your body may be asking for next.
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